This ultimate healthy recipe is made up of ingredients that have cancer-fighting properties.
For instance, garlic contains allicin, which is a natural cancer fighter, while squid has been shown to help combat breast cancer.
Cancer fighting squid salad
-
- Yield
- 4
- Difficulty Level Easy
Ingredients
- 2 tbsp. olive oil
- 1 tbsp. garlic
- 250g / 1/2 lb. squid rings
- 2 cups arugula
- 2 tbsp. parsley
- 1 tbsp. lemon juice
- 1/2 tsp lemon zest
- Dash of sea salt
Directions
- 1. Heat olive oil in stainless steel pan.
- 2. Add the chopped garlic. Sauté for 30 seconds.
- 3. Add 1/2 pound of squid rings. Sauté for 2 minutes or until translucent.
- 4. Remove from heat and add to bed of arugula on a plate.
- 5. Garnish squid and arugula with squeeze of fresh lemon; sprinkle on parsley and lemon zest.
- 6. Top with a hint of sea salt. Enjoy!
