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5 Reasons Why You Should Freeze Your Blueberries

I think we’re all already aware that organic berries are very good for our overall health. The vitamins that they contain spread a number of benefits throughout our body, but is it possible to make them even morehealthy? Apparently, yes. Yes we can. More and more research is pointing in the direction that freezing fruits […]

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Top 20 Anti-Aging Foods

Blueberries: They contain large amounts of antioxidants which are responsible for skin and brain care. The fiber content present in them helps in producing vitamins and minerals in the body which keeps you from aging. Pistachios: These are highly nutrient; the best part is that they come with shell over them. Survey has been carried […]

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Chestnuts – Scrumptious Superfood Winter Treats

There’s much more to chestnuts than roasting on an open fire. For thousands of years the chestnut was a primary source of nutrition in the mountainous areas of the Mediterranean, where grains did not grow well. Over the years their consumption somewhat declined but chestnuts are back on the gastronomy scene and a favorite in […]

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